Shalom Presidency School organised a Capacity Building Programme (CBP) on "Managing Stress for Better Well-being and Enhanced Performance" on 1st August 2026, reaffirming its commitment to the holistic well-being and professional development of its educators. The enriching workshop was conducted by esteemed CBSE Resource Persons Ms. Sonali Chaudhary and Mr. Dilbag Singh, who guided participants through practical approaches to managing stress and building resilience.

The session began with an insightful exploration of stress, helping educators understand its physiological and psychological impact on overall well-being and performance. Through engaging discussions, real-life examples, and teacher-centric case studies, participants learned to identify common stressors and explore effective coping mechanisms.

A key highlight of the workshop was the introduction to the Four A's of Stress Management—Avoid, Alter, Adapt, and Accept. Teachers also explored practical strategies such as task prioritisation, job redesign, mindfulness practices, breathing techniques, and resilience-building exercises that can be seamlessly integrated into their daily professional and personal lives.

Interactive stress-buster activities and reflective exercises made the learning experience both engaging and meaningful. The facilitators encouraged participants to embrace holistic well-being, emotional balance, and positive thinking while continuing to inspire young minds with renewed energy and enthusiasm.

The workshop concluded with an interactive reflection session, reinforcing the message that while stress is an inevitable part of life, managing it effectively is the key to enhanced well-being, improved performance, and sustained professional excellence.