An enlightening session on “Stress Management for Teachers” was conducted on 25 th October, 2025 by Dr. Ritu Narang, a CBSE Resource Person, in the Conference Hall of Shalom Presidency School. The session aimed to equip

The workshop began with an interactive warm-up activity emphasizing balanced personality traits such as confidence, creativity, honesty, and positivity. Dr. Ritu apprised the participants of the various types of stress and guided them to identify the underlying causes that often lead to it. She highlighted that stress levels vary for each individual and that one must acknowledge this difference rather than compare.

Encouraging the teachers to adopt a positive mindset, she reinforced the belief that “I can do it.” Dr. Ritu shared practical strategies to overcome stress, including self-encouragement, meditation, and avoiding overthinking. She also motivated teachers to focus on self-care and build resilience through mindfulness practices.

The session concluded on an optimistic note, leaving everyone inspired to face challenges with calmness and confidence. Overall, it was a valuable and insightful experience, fostering a deeper understanding of stress management in daily life.