A workshop on Managing Excessive Content Consumption was conducted on 16 April 2025 for students of Grades VIII–XII. The session aimed to raise awareness about digital overuse and its impact on mental wellbeing. Students learned about the concept of ‘Brain Rot’ through an engaging video explanation. Each student was guided to develop a personalised ‘Reset Plan’ to manage their screen time. The workshop emphasised the importance of mindful digital habits and maintaining mental health.